Omni Help is a digital-led app that prioritizes self-care and mental well-being. We help individuals find high-quality care to overcome depression, anxiety, and other challenges. Our psychiatrists and psychologists have used their insights from therapy and the latest science in CBT (Cognitive Behavior Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Programs in the app are designed to build mental wellness and resilience, support good sleep, reduce stress, improve relationships, promote emotional regulation, and boost inner strength. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life.
Whether you just have a few minutes or half an hour in the day, you can improve your mental health and wellness with our self-care programs. Find programs tailored for children three years and older, adults, and dedicated family programs.
OMNI HELP FEATURES
MEDITATION & MINDFULNESS
* Meditation programs cater to beginners and experienced practitioners
* Meditation programs covering self-awareness, focus, relationships, compassion, sleep, gratitude, and much more
* Programs for kids and adults, including sleep, emotional skills development, back to school, etc
MENTAL WELLNESS
Develop mental wellness skills to:
* Enhance your sense of calm
* Control your technology usage
* Reduce stress and anxiety
* Improve mental health and well-being
* Improve the significant relationships in your life
OTHER FEATURES
* Build a meditation practice using streaks